Free quit smoking tools
Quit smoking calculators & timelines
Simple, reference-first tools for the most common questions in a quit attempt — how much you save, what recovers and when, and what local prices actually look like.
On this page
Timeline
Quit smoking timeline
Enter the date of your last cigarette to see the milestone you've reached and what comes next, from 20 minutes to 20 years.
Calculator
Pack-year calculator
Work out your smoking history in pack-years, even if your habit changed, and check lung cancer screening criteria.
Planner
Nicotine patch plan
Which patch strength to start with and a dated step-down schedule from 21 mg to 7 mg.
Calculator
Nicotine pouch calculator
How much nicotine your Zyn or other pouches contain, what they cost a year, and a taper plan.
By state
Free quit help by US state
Every state's free quitline, free nicotine patch offer, and cigarette tax in one table.
Calculator
Money saved calculator
How much do you keep by not smoking? Adjust cigarettes per day and pack price; see 1 day through 10 years of savings.
Timeline
Lung recovery timeline
Enter days smoke-free and see which recovery milestones you've reached, based on public-health summaries.
By country
Country money calculators
Start from a locally sourced pack price for the US, UK, Australia, Vietnam, or Indonesia — no conversion required.
Country calculators
Each country calculator starts with a sourced pack price and local currency formatting.
Frequently asked questions
Are these tools free?
Yes. All calculators and timelines on Blou's website are free, no account required, and run entirely in your browser. Nothing you enter is transmitted to our servers.
How accurate are the savings numbers?
They are a direct calculation: pack price ÷ 20 cigarettes × cigarettes per day × days. We do not adjust for inflation, tax changes, or special purchases. The figure reflects steady-state spend at your current price.
Can I embed the calculator on my site?
Yes. On money saved we provide a copyable embed snippet. Embeds must link back to tryblou.com with a do-follow link.
Do you have tools for cravings or milestones?
The Blou iPhone app adds a photo timeline, lung checks, SOS craving help, and every milestone on one visual timeline. It is a subscription app with a free trial.