Combination support
NRT and a quit smoking app
NRT lowers nicotine withdrawal; a quit app lowers decision fatigue when a cue fires. Together they cover “body” and “habit.” This page is a simple operating rhythm—not dosing instructions.
Quitting right now? Blou for iPhone shows your own recovery, day by day.Who does what
- NRT: reduces withdrawal peaks (timeline).
- App: makes your quit plan visible every morning and gives you a practiced move when a cue fires.
Daily loop (week 1)
Frequently asked questions
Do I still need an app if I use the patch?
Often yes. The patch helps baseline withdrawal; apps help with cue-based cravings, slips, and keeping your quit date socially real. They solve different problems.
Should I log every piece of gum?
You do not need perfect logs—consistency beats precision. Log breakthrough cravings and any fast-acting NRT you use so patterns become obvious by day 7.
What if I forget the patch?
Follow product guidance and ask a pharmacist. Apps help by adding a daily check-in reminder, but they are not medical devices.
Where do I learn dosing basics?
Start with our patch, gum, and lozenge pages, then confirm details with a clinician or pharmacist for your health history.
Blou for iPhone
See your own recovery, not an average
Guides tell you what usually happens. Blou shows what is happening to you, from your first smoke-free day.
Photo timeline
See your face change over time in one photo timeline.
Lung checks
Simple breath checks that show your lungs getting stronger.
SOS craving help
Instant help the second a craving hits.
Every milestone visualized
Watch your whole journey unfold on one visual timeline.
On a computer? Scan with your iPhone camera to open Blou in the App Store.
iPhone · Free trial, then a subscription. Cancel anytime in the App Store.