Household triggers
Living with a smoker while quitting
Your quit is still yours. The goal is to shrink sensory reminders you control and build a craving protocol that works even when someone else lights up on the porch.
Quitting right now? Blou for iPhone shows your own recovery, day by day.House rules
Write three rules you both can live with. Revisit after week one when withdrawal noise drops. Link out: social smoking if weekends are the friction.
Escape hatches
Pre-pick a nearby walk loop, a friend to text, and a “I’m stepping out for 5” script that is socially acceptable. Combine with stress plan.
Frequently asked questions
Can I quit if my partner will not?
Yes, but your plan must assume cues will remain. Outdoor-only smoking rules, air filtration where appropriate, and agreed storage can reduce trigger load—negotiate calmly, not mid-craving.
Is secondhand smoke dangerous if I already quit?
Secondhand smoke still harms health. Public-health guidance is to make indoor spaces smoke-free. For medical specifics, see CDC/WHO resources.
What if they mock my quit attempt?
Reduce debate moments; lean on external support (quitline, friend, app community elsewhere). Your quit does not require their endorsement.
How can Blou help?
Blou gives you a private space on your own phone when home feels high-friction: SOS craving help when someone lights up nearby, and one visual timeline of your own milestones.
Blou for iPhone
See your own recovery, not an average
Guides tell you what usually happens. Blou shows what is happening to you, from your first smoke-free day.
Photo timeline
See your face change over time in one photo timeline.
Lung checks
Simple breath checks that show your lungs getting stronger.
SOS craving help
Instant help the second a craving hits.
Every milestone visualized
Watch your whole journey unfold on one visual timeline.
On a computer? Scan with your iPhone camera to open Blou in the App Store.
iPhone · Free trial, then a subscription. Cancel anytime in the App Store.