Lung recovery timeline
Enter your smoke-free streak and review milestone-by-milestone recovery progress in a clear timeline.
Lung recovery timeline visualizer
Enter smoke-free days and review milestone-by-milestone progress.
Milestones reached: 3 / 6
24 hours
Carbon monoxide drops and oxygen delivery improves.
48 hours
Taste and smell can start recovering.
1 week
Many cravings become less intense than day 1.
2 weeks
Circulation and breathing comfort can improve.
1 month
Daily movement may feel easier with less irritation.
1 year
Sustained progress supports long-term heart health trends.
